Specialties
At Sensing the Self, you are offered a space for healing, growth, and meaningful transformation. Through individual and group therapy practice, individual intensives, and ketamine-assisted psychotherapy, the goal is to support individuals in deepening self-awareness, integrating life experiences, and reconnecting with their inner wisdom.
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Wherever you are on your journey, I am honored to walk alongside you with presence, compassion, and respect for your unique path toward wholeness.
Trauma is not only held in memory, but often lives on in the body, relationships, beliefs, and unconscious patterns that shape daily life. Through a compassionate and depth-oriented therapeutic process, individuals can begin to explore and integrate these experiences, transforming suffering into greater self-awareness, resilience, and wholeness.
Our earliest attachment experiences shape how we connect, trust, and experience intimacy throughout life. Therapy provides an opportunity to heal relational wounds, develop greater emotional awareness, and create healthier, more secure connections with yourself and those you care about.
Therapy can help you strengthen self-esteem, deepen self-understanding, and reconnect with your authentic identity. As you become more attuned to your values and inner wisdom, it becomes easier to navigate life with greater confidence and clarity. Exploring questions of meaning and purpose can also foster a deeper sense of fulfillment and direction.
Life changes and transitions often evoke both possibility and uncertainty. Therapy can provide a supportive space to process these shifts, clarify your values and direction, and navigate periods of adjustment with greater confidence, intention, and self-understanding.
Grief is a profoundly individual experience, and therapy offers a compassionate space to process loss, navigate complex emotions, and move toward healing at your own pace.
Chronic pain affects not only the body, but also emotional well-being, identity, and daily life. Therapy provides a supportive space to process the psychological impact of ongoing pain and develop greater self-compassion and nervous system awareness. While it does not remove physical pain, therapy can reduce emotional suffering and support a more grounded relationship with the body and self.